Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous natural strategies to ease the manifestations of menopause and foster a smoother journey. One crucial step is to strengthen your body with a balanced diet. Prioritize on whole

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profess